July is Mental Health Awareness Month and as we endure the third wave of Covid-19 in South Africa, there has never been a better time to focus on mental well-being. The stress, anxiety and isolation resulting from yet another lockdown are taking a toll on everyone. Experience tells us that this too shall pass, but […]
Four ways to protect your mental health during South Africa’s third wave Read More »
Even a short scroll through a social media feed can leave you feeling anxious, stressed and, at times, more than a little inadequate. Everyone’s life seems to be idyllic- with perfect children, a dreamy partner and the dream job. Even if you don’t struggle with mental health, studies have shown that social media can trigger
The cartoonists who aren’t afraid to talk about mental health matters Read More »
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