anxiety

Four ways to protect your mental health during South Africa’s third wave

July is Mental Health Awareness Month and as we endure the third wave of Covid-19 in South Africa, there has never been a better time to focus on mental well-being. The stress, anxiety and isolation resulting from yet another lockdown are taking a toll on everyone. Experience tells us that this too shall pass, but …

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The cartoonists who aren’t afraid to talk about mental health matters

Even a short scroll through a social media feed can leave you feeling anxious, stressed and, at times, more than a little inadequate. Everyone’s life seems to be idyllic- with perfect children, a dreamy partner and the dream job. Even if you don’t struggle with mental health, studies have shown that social media can trigger …

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